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Kaleidoscope Dance

address  2848 S. Carriage Lane
 Mesa, AZ  85202

Gentle Tai Chi - Qigong- Tues Morning

Gentle Tai Chi - Qigong- Tues Morning

Health & Wellness/Nutrition, Seniors, Class/Workshop
Zoom available
Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. Gentle Tai Chi was developed specifically for seniors and people with Parkinson's but is great for any age. Because the moves are stationary, it is an ideal form of exercise for anyone that has balance issues. Moves can be done sitting if needed.
Taught by Trudy Sherman
Text reservations: 602-345-0496
Tai Chi;Seniors;Event;Class;Health;
Event Info: (602) 345-0496
Ages: over 18
Price: $12 per class; $40 punch card (good for 60 days)
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 • Tue 12/14/21 at 10:30am-11:25am 
 • Tue 12/21/21 at 10:30am-11:25am 
 • Tue 12/28/21 at 10:30am-11:25am