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Kaleidoscope Dance

address  2848 S. Carriage Lane
 Mesa, AZ  85202

Gentle Tai Chi Sequences

Gentle Tai Chi Sequences

Class/Workshop, Seniors, Health & Wellness/Nutrition
Zoom available
Gentle Tai Chi consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. Gentle Tai Chi was developed specifically for seniors and people with Parkinson's but is great for any age. Because the moves are stationary, it is an ideal form of exercise for anyone that has balance issues. Moves can be done sitting if needed.
Taught by Trudy Sherman
Be sure to call or register ahead of time to reserve your spot.
Text Reservations to: 602-345-0496
Tai Chi;Seniors;Event;Class;Health
Event Info: (602) 345-0496
Ages: over 18
Price: $14 Drop-In, $48 for 4 classes
Event Website:
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 • Tue 3/28/23 at 1pm-1:55pm