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Gentle Tai- Chi Sequences
Class/Workshop, Seniors, Health & Wellness/Nutrition

Gentle Tai Chi Sequences is slightly more rigorous than Gentle Tai Chi - Qigong. Individual moves from Gentle Tai Chi are combined in continuous fluid sequences that are stationary.
This class starts with 15-20 minutes of Qigong warm-up activities that are a subset of those used in Gentle Tai Chi.
The remainder of the class is spent working on sequences of moves from Gentle Tai Chi. Each sequence consists of moves with similar philosophical concepts.
Working on a sequence provides the additional health benefits that come from:
Memorization
Fluidity of motion
Transition from move to move
Extended stamina
Correctness of arm and body position
This class can be done sitting or with the support of a chair or walker if needed.
NOTE: Class size is currently limited to 6 people. This will provide 6-8 feet between dancers. Be sure to call or register ahead of time to reserve your spot.
PLEASE honor your RSVP.
Studio phone: 480-692-0332
Text Reservation to: 602-345-0496


Schedule


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