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GentleTai Chi - Qigong
Seniors, Health & Wellness/Nutrition

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Gentle Tai Chi-Qigong consists of gentle stretches and exercise that help improve circulation and release stress. Because the moves are stationary, it is an ideal form of exercise for anyone that has balance issues. This class is a great way to get introduced to tai chi. This class starts with 30 minutes of warm-up activities from the 4000-year-old practice of Qigong (Chee-gong):
Stretches
Breathwork
Movements to stimulate/improve
Joint flexibility
Circulation
Posture
Relaxation
The second half of class is the practice of stationary movements taken from the 2000-year-old practice of Tai Chi. Each movement is repeated 3-5 times to each side using either gentle forward-back or side-to-side rocking motions. These moves help improve:
Balance
Brain health (stimulate neural pathways)
Stamina
Core Strength
Taught by Trudy Sherman. NOTE: Class size is currently limited to 6 people. Be sure to call or register ahead of time to reserve your spot. PLEASE honor your RSVP. Studio phone: 480-692-0332 Text reservation to: 602-345-0496.
www.kaleidoscope-ballroom.com/class-registration

Schedule
Kaleidoscope Dance, Mesa, AZ

Seniors, Health & Wellness/Nutrition
Tai Chi;Seniors;Special Event;Event;Class;Health

Fri 5/14/21 at 1pm-1:55pm 
Age Information:over 18
Price:$12 per class; $40 punch card (good for 60 days)
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Kaleidoscope Dance, Mesa, AZ

Seniors, Health & Wellness/Nutrition
Tai Chi;Seniors;Special Event;Event;Class;Health

Fri 5/21/21 at 1pm-1:55pm 
Age Information:over 18
Price:$12 per class; $40 punch card (good for 60 days)
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Kaleidoscope Dance, Mesa, AZ

Seniors, Health & Wellness/Nutrition
Tai Chi;Seniors;Special Event;Event;Class;Health

Fri 5/28/21 at 1pm-1:55pm 
Age Information:over 18
Price:$12 per class; $40 punch card (good for 60 days)
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