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Crane Dance - Gentle Tai Chi
Class/Workshop, Seniors, Yoga/Pilates/Tai Chi

Crane Dancing Qigong was developed by Tori Fiore in 2007. It is an gentle form (sequence) of tai chi that combines ancient Qigong movements with the energy of dance. This mindful and meditative form incorporates a variety of Crane moves with other traditional qigong and tai chi moves. In Easy Crane Dance, the original Crane Dance sequence is modified for those with balance issues. Forward and backward steps are replaced with stationary rocking moves. Movements that are done standing on one leg are modified to be done using both legs.
Easy Crane Dance can be done with the assistance of a chair for balance or sitting if needed. Text reservation to 602-345-0496.
Instructor: Trudy Sherman


Schedule
Kaleidoscope Dance, Mesa, AZ

Class/Workshop, Seniors, Yoga/Pilates/Tai Chi
Class: Workshop: Seniors: Community Event : Tai Chi

Sat 5/8/21 at 9:15am-10:10pm 
Information:text reservation to 602-345-0496
Age Information:over 18
Price:$12 per class; $40 punch card (good for 60 days)
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Kaleidoscope Dance, Mesa, AZ

Class/Workshop, Seniors, Yoga/Pilates/Tai Chi
Class: Workshop: Seniors: Community Event : Tai Chi

Sat 5/15/21 at 9:15am-10:10pm 
Information:text reservation to 602-345-0496
Age Information:over 18
Price:$12 per class; $40 punch card (good for 60 days)
Share


Kaleidoscope Dance, Mesa, AZ

Class/Workshop, Seniors, Yoga/Pilates/Tai Chi
Class: Workshop: Seniors: Community Event : Tai Chi

Sat 5/22/21 at 9:15am-10:10pm 
Information:text reservation to 602-345-0496
Age Information:over 18
Price:$12 per class; $40 punch card (good for 60 days)
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Kaleidoscope Dance, Mesa, AZ

Class/Workshop, Seniors, Yoga/Pilates/Tai Chi
Class: Workshop: Seniors: Community Event : Tai Chi

Sat 5/29/21 at 9:15am-10:10pm 
Information:text reservation to 602-345-0496
Age Information:over 18
Price:$12 per class; $40 punch card (good for 60 days)
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