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Kaleidoscope Dance

address  2848 S. Carriage Lane
 Mesa, AZ  85202

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Gentle Tai Chi Sequences

Class/Workshop, Seniors, Health & Wellness/Nutrition
Zoom available
Gentle Tai Chi consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. Gentle Tai Chi was developed specifically for seniors and people with Parkinson's but is great for any age. Because the moves are stationary, it is an ideal form of exercise for anyone that has balance issues. Moves can be done sitting if needed.
Taught by Trudy Sherman
Text or call Reservations to: 602-345-0496
Tai Chi;Seniors;Event;Class;Health
Ages: over 18
Price: $14 Drop-In, $48 for 4 classes

 • Tue 6/6/23 at 1pm-1:55pm 
 • Tue 6/13/23 at 1pm-1:55pm 
 • Tue 6/20/23 at 1pm-1:55pm 
 • Tue 6/27/23 at 1pm-1:55pm 

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