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Inner Vision Yoga

address  1949 W. Ray Road
 Chandler, AZ  85224
phone (480) 632-7899

Yoga for Grief

Yoga for Grief

Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi
Discover the healing benefits of yoga in this 5-week course designed to help students heal from the effects of loss or change. This workshop includes: Breathing techniques with an emphasis on restoring the nervous system; Yin yoga postures to balance the meridians, and gentle yoga stretches to release tension in the body; Tips on creating mindfulness practices to calm the mind; Weekly lesson plans related to the five stages of grief; and An opportunity to heal on a very deep level with yoga. Week 1 – Denial and Bargaining / Acknowledging Loss: Balance the kidney meridian to create a greater sense of peace and willingness to move forward. Week 2 – Depression and Isolation / Allowing Joy: Balance the heart meridian to restore a greater sense of joy and compassion for self and others. Week 3 – Guilt and Regret / Letting Go: Balance the lung and large intestine meridians to help release the past and begin to move forward. . Week 4 – Anger and Resentment / Forgiveness: Balance the liver meridian to release anger and encourage the opportunity to forgive ourselves and others. Week 5 – Acceptance and Moving Forward: Balance the lung and spleen meridians to foster courage, resilience and willingness to endure.
Event Info: (480) 632-7899
Ages: All ages
Price: $40; $12.50 single sessions
Event Website:
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 • Thu 1/17/19 at 1:30pm-2:45pm 
 • Thu 1/24/19 at 1:30pm-2:45pm 
 • Thu 1/31/19 at 1:30pm-2:45pm