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Inner Vision Yoga


address  1949 W. Ray Road
 Chandler, AZ  85224
phone (480) 632-7899


Yoga4Cancer

Yoga4Cancer

Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi
Appropriate for cancer patients, survivors and their support systems, although anyone is welcome. Classes will include breath work, gentle movement and guided meditation utilizing a combination of chair and mat. Focus will be to aid with the following: * Stress reduction * Healthy function of lymphatic system & boost immunity * Strengthen bones & improve balance * Strengthen cardiovascular & reduce inflammation * Increase range of motion and flexibility * Promote relaxation and assist with insomnia * Help loss of appetite and digestive problems * Help reduce fatigue and provide more energy * Help reduce the side effects of chemotherapy treatment Check with your physician to ensure it's safe for you to attend. Bring a mat and water and wear comfortable clothes for movement. Laurie Trigilio began practicing yoga in 1998 to help heal injuries but soon discovered it provided greater balance in her life in many ways. She experienced increased physical and mental well-being, the bliss of inner peace, and the awakening of a dormant spirituality. Her desire is to touch other's lives the way her life has been touched, to inspire them and to nurture them to deepen their yoga practice. To find out more, visit https://y4c.com. Contact the instructor at laurietrigilio@gmail.com if you have questions.
yoga;cancer;survivors;support;Stress Reduction;lymphatic system;immunity boost
Event Info: (480) 632-7899
Ages: All ages
Price: $25 advance, $30 after 7/26; $10 drop-in
Event Website: www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=78591&dt_date=
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Schedule
 • Thu 8/16/18 at 10:30am-11:45am 
 • Thu 8/23/18 at 10:30am-11:45am 
 • Thu 8/30/18 at 10:30am-11:45am 





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