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Inner Vision Yoga


address  1949 W. Ray Road
 Chandler, AZ  85224
phone (480) 632-7899


Meditation Workshop – Equanimity with Brigitte Yancy

Meditation Workshop – Equanimity with Brigitte Yancy

Health & Wellness/Nutrition, Class/Workshop
Please join Brigitte for these Meditation Workshops, each with a unique theme to help you establish and enhance your meditation practice, as well as incorporate the benefits of your meditation practices into your daily life! In addition to the workshop, you will be offered practices to use in your home meditation practice and Brigitte will be available to offer guidance and assistance and answer any questions you have in between the monthly workshops! Whether you are brand new to meditation, have meditated in the past and are looking to get back on track or are looking for guidance to re-invigorate your current practice, these meditation practices are the perfect workshops for you. . July – Equanimity – Practicing for Calmness and Serenity in Life’s Challenges. Equanimity is a mental calmness, composure and evenness of temper, especially in difficult situations. Meditation is an ideal practice to cultivate equanimity both on and off the cushion. In this workshop, Brigitte will teach you how to connect with these qualities in your practice, as well as how to incorporate these qualities into your daily life and into the situations which most challenge you.
meditation; equanimity; calmness; Stress;
Event Info: (480) 632-7899
Ages: All ages
Price: $24 advance; $34 after 7/15
Event Website: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=75022&dt_date=
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Schedule
 • Sun 7/22/18 at 2pm-3:15pm