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Kaleidoscope Dance

address  2848 S. Carriage Lane
 Mesa, AZ  85202

Crane Dance - Gentle Tai Chi

Crane Dance - Gentle Tai Chi

Class/Workshop, Seniors, Yoga/Pilates/Tai Chi
Crane Dancing Qigong is a gentle form (sequence) of tai chi that combines ancient Qigong movements with the energy of dance. This mindful and meditative form incorporates a variety of Crane moves with other traditional qigong and tai chi moves. In Gentle Crane Dance, the original Crane Dance sequence is modified for those with balance issues. Forward and backward steps are replaced with stationary rocking moves. Movements that are done standing on one leg are modified to be done using both legs.
Gentle Crane Dance can be done with the assistance of a chair for balance or sitting if needed.
Text reservation to 602-345-0496.
Studio Phone 480-692-0332
Instructor: Trudy Sherman
Class: Workshop: Seniors: Community Event : Tai Chi
Event Info: (480) 692-0332
Information: text reservation to 602-345-0496
Ages: over 18
Price: $12 per class; $40 punch card (good for 60 days)
Event Website:
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 • Sat 4/17/21 at 9:15am-10:10am 
 • Sat 4/24/21 at 9:15am-10:10am